In this orientation video, Travis welcomes members and returning participants to the January 2026 “Rise Up” detox challenge, explains that the program is now run as a smaller, more supportable “family operation,” and gives key logistics: the WOW Food Library website has moved to a private server (wowfoodlibrary.com) with a shared password (“freedom”), while most teaching and community support will happen on a lower-cost “Skool” platform with live classes, recordings, calendars, and groups (including a walking club). He emphasizes journaling as essential for long-term success, frames the detox as a 7–10 day momentum reset rather than a permanent lifestyle, and focuses heavily on insulin control, consistent “perfect day vs. holiday” decision-making, and mindset/spiritual alignment through daily prayer and quiet meditation.

The plan includes optional daily walking (aiming for 10,000 steps if able), an optional Advocare 10-Day Reset supplement protocol (with ingredients and purpose explained), and a simple meal plan with flexible breakfast/lunch/dinner options designed to reduce digestive strain and support “detox” goals, plus guidance for those using GLP-1 “shots” to learn sustainable eating while on them. He outlines preparation meetings (meal planning sessions before the start), shares the detox’s daily themes (respect, intelligence, self-discipline, expectations, urgency, preparation), notes typical expected weight-loss ranges (often 2–5% depending on starting habits), and closes with encouragement to commit for lasting change, supported by faith, community, and practical structure.

Rise UP 7-Day Detox Challenge ~ https://conta.cc/4szlXaI

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