In this class, Travis Martin delivered an in-depth lesson on ghee butter and other cooking fats, breaking down their pros and cons for both weight loss and wellness. He emphasized that 100% MCT oil is best for fat loss, while cow ghee ranks highest for overall health due to its digestive, anti-inflammatory, and immune-boosting properties. Travis warned against plant-based ghee, which is often hydrogenated and harmful. The class also explored food combining principles, proper milk substitutes, and the versatility of Healthwise Hot Chocolate and egg whites as meal components. Members shared personal wins, asked thoughtful questions, and closed the session with gratitude and prayer.

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