Friday’s I AM Faithfully Fit class, led by Instructor Travis, focused on Biblical eating principles and how Jesus’ diet aligns with a healthy lifestyle. The lesson explored foods Jesus likely ate, including whole grains, fish, fruits, vegetables, and olive oil, while also emphasizing the importance of avoiding processed foods and excess sugar. Travis highlighted the thermic effect of food, proper food combinations, and supplementation for improved metabolism. He also discussed the spiritual aspect of eating unto the Lord, using 1 Corinthians 10:31 as a guiding principle. The class featured new WOW and PRAY challenges, a discussion on nutritional deficiencies like iodine, and strategies for maintaining stable blood sugar levels. The session ended with testimonies, encouragement, and prayer, reminding members that faith and nutrition go hand in hand in their journey to better health.

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𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞:

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