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Holiday Meal Balance ~ December 02, 2024


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In this session, Travis introduces the "12 Days of Slim mas" challenge and the 10-day reset program designed to help members stay focused and avoid weight gain during the holiday season. The Slim mas challenge allows participants up to 12 unapproved eating episodes (Holimeals) over three weeks, tracked manually, while following a stricter meal plan on other days. The reset emphasizes a food elimination protocol, with options like carnivore-centric meals, to promote weight loss and health improvements, supported by supplements like berberine and carb blockers. Travis also addresses journaling, portion control, the impact of fast vs. slow weight loss, and the importance of maintaining discipline while enjoying the holidays. He closes with encouragement and a prayer for the community's continued success.

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