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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this class, Travis discussed the impact of lectins and oxalates on inflammation, autoimmune conditions, and overall health. He emphasized eliminating sugar, starches, and processed foods to reduce inflammation and manage gut health issues like IBS, Crohn’s, and leaky gut. He outlined a food elimination protocol using "Lion and Shark Days," focusing on clean meats, full-fat cheeses, and low-oxalate vegetables, while highlighting the importance of sourcing quality animal products. Travis also noted the need for balance, recommending supplements and probiotics for those excluding major food groups. He encouraged participants to use the protocol for resetting their health and losing weight while tailoring it to individual needs. The session concluded with a preview of the upcoming "12 Days of Slimness" challenge, a fun and structured weight-loss program.

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