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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this session, Travis reviewed the snack formula, a method to assess snack eligibility by calculating the ratio of protein, fiber, and net carbs to control insulin levels and prevent weight gain. He explained using the food calculator for precise analysis and emphasized that errors in snack choices can hinder efficient fat burning (EFB). Travis also introduced the concept of a "survival kit" filled with approved snack options, like zero-calorie dressings, void replacements for popular snacks (e.g., Reese's cups or Doritos), and various nutrient-rich items to prevent unplanned eating.

He encouraged participants to use the Shibboleth food library for additional snack ideas and stressed the importance of personal values in choosing healthy alternatives. Finally, he announced an upcoming 8-week course in 2025 for deeper engagement and growth within the Faithfully Fit community, closing with a prayer.

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