Blessed Days ~ October 29, 2024
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In this class, Travis introduced "Blessed Days" as part of a new, cleaner eating approach for the Shibboleth community. The focus of Blessed Days is on nutrient-dense, whole foods with minimal processing, additives, or synthetic ingredients. He also introduced Grace Days, which allow for one cleaner void replacement, and Feast Days, which are earned splurges. Emphasizing that eating clean doesn’t imply moral superiority, he underscored the health benefits of reducing artificial ingredients and toxins.
The discussion also touched on the concept of "holding space" — taking time to step back, observe, and process thoughts without reacting emotionally. Additionally, members were encouraged to approach wellness holistically by focusing on faith, nutrition, exercise, and supplementation, aiming to start 2025 on a healthier note through consistency and balance. The class concluded with a prayer and reflection on aligning physical health with spiritual well-being.
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