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👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (45 mins): 👉 45 minutes one-on-one-with-travis

👨🏻‍🦲👨🏻‍🦲Book Specialized One-on-One Appointment with Travis (30 mins): 👉 30 minutes one-on-one-with-travis

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In this class, Travis shares his personal health journey, emphasizing the importance of diet, hydration, and exercise in reducing inflammation and achieving wellness. He explains that excess body fat, sugar, and starch are key causes of inflammation, which can increase LDL cholesterol and lead to health issues. Travis offers practical tips like eliminating sugar and starch, drinking alkaline water, and consuming whole foods in proper portions.

He highlights the effectiveness of the Shibboleth or Faithfully Fit program, focusing on simple lifestyle changes such as fasting, walking, and taking supplements like collagen and omega-3s. Throughout the class, Travis integrates faith, encouraging prayer and trust in God for strength and healing.

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